Are you looking for a delicious and healthy burger option? Spinach Feta Turkey Burgers are flavorful and packed with nutrients. They are an excellent way to enjoy a classic favorite while adding a twist that keeps your meal exciting and fresh.
Why Make This Recipe
This recipe is perfect for anyone wanting to eat better without sacrificing taste. The combination of spinach and feta adds creaminess and exceptional flavor, while ground turkey provides a lean protein source. It’s an easy dish to prepare, making it a great choice for weeknight dinners or weekend barbecues. Plus, it can easily be customized with your favorite toppings!
How to Make Spinach Feta Turkey Burgers
Making Spinach Feta Turkey Burgers is simple and straightforward. Here’s how you can do it:
Ingredients:
- 1 cup chopped fresh spinach
- 1 teaspoon minced garlic
- ½ cup grated yellow onion
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 6 ounces crumbled feta
- 1 pound ground turkey
- ½ cup plain Greek yogurt
- 2 tablespoons fresh lemon juice
- ¼ teaspoon kosher salt
- 2 pinches ground black pepper
- 4 hamburger buns
- Green leaf lettuce (for topping)
- Sliced tomato (for topping)
Directions:
- In a large bowl, combine 1 cup chopped fresh spinach, 1 teaspoon minced garlic, ½ cup grated yellow onion, 1 teaspoon dried oregano, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, 6 ounces crumbled feta, and 1 pound ground turkey. Mix until just combined.
- Divide the turkey mixture into 4 equal portions and shape each one into a 1-inch thick patty.
- Heat a heavy skillet or cast-iron pan over medium-high heat. Add the patties to the hot pan and cook for 4-5 minutes on each side, flipping them only once.
- While the patties cook, combine ½ cup plain Greek yogurt, 2 tablespoons fresh lemon juice, ¼ teaspoon kosher salt, and 2 pinches ground black pepper in a small bowl.
- Lightly toast 4 hamburger buns, if desired. Add the sauce to the buns, followed by the green leaf lettuce, sliced tomato, and turkey patties. Serve warm.
How to Serve Spinach Feta Turkey Burgers
These burgers are best served warm with your favorite toppings. You can enjoy them with a side of sweet potato fries or a fresh salad for a complete meal. Don’t forget to customize them with additional toppings like avocado or your favorite sauces if you like!
How to Store Spinach Feta Turkey Burgers
If you have leftovers, store the cooked turkey patties in an airtight container in the refrigerator for up to 3 days. You can also freeze the uncooked patties by wrapping them tightly in plastic wrap and placing them in a freezer-safe bag. They will last for about 3 months in the freezer.
Tips to Make Spinach Feta Turkey Burgers
- Make sure not to overmix the turkey mixture; this keeps the burgers juicy.
- If you want more flavor, consider adding herbs like fresh parsley or basil.
- Use a meat thermometer to ensure your turkey patties are cooked to an internal temperature of 165°F.
Variation
Feel free to swap out the feta cheese for another type of cheese, like goat cheese or cheddar, if you prefer. You can also add spices like red pepper flakes for a spicy kick!
FAQs
1. Can I use ground chicken instead of ground turkey?
Yes, ground chicken works just as well in this recipe.
2. How can I make these burgers gluten-free?
You can use gluten-free buns or serve the patties wrapped in lettuce to keep it gluten-free.
3. How do I know when the turkey patties are fully cooked?
Use a meat thermometer to check that the internal temperature reaches 165°F. This ensures they are cooked safely.
Spinach Feta Turkey Burgers
Ingredients
Burger Mixture
- 1 cup chopped fresh spinach
- 1 teaspoon minced garlic
- ½ cup grated yellow onion
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt used for burger mixture
- ¼ teaspoon ground black pepper used for burger mixture
- 6 ounces crumbled feta
- 1 pound ground turkey
Sauce
- ½ cup plain Greek yogurt
- 2 tablespoons fresh lemon juice
- ¼ teaspoon kosher salt for sauce
- 2 pinches ground black pepper for sauce
Toppings
- 4 pieces hamburger buns lightly toasted if desired
- Green leaf lettuce for topping
- Sliced tomato for topping
Instructions
Preparation
- In a large bowl, combine chopped spinach, minced garlic, grated yellow onion, dried oregano, kosher salt, ground black pepper, crumbled feta, and ground turkey. Mix until just combined.
- Divide the turkey mixture into 4 equal portions and shape each portion into a 1-inch thick patty.
Cooking
- Heat a heavy skillet or cast-iron pan over medium-high heat. Add the patties to the hot pan and cook for 4-5 minutes on each side, flipping them only once.
- While the patties cook, in a small bowl combine Greek yogurt, lemon juice, kosher salt, and ground black pepper.
Assembly
- Lightly toast the hamburger buns, if desired. Spread the sauce on the buns, then add lettuce, sliced tomato, and turkey patties. Serve warm.
