Spinach Feta Turkey Burgers
A delicious and healthy burger option packed with nutrients and flavor from spinach and feta, perfect for weeknight dinners or barbecues.
Ingredients
Burger Mixture
- 1 cup chopped fresh spinach
- 1 teaspoon minced garlic
- ½ cup grated yellow onion
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt used for burger mixture
- ¼ teaspoon ground black pepper used for burger mixture
- 6 ounces crumbled feta
- 1 pound ground turkey
Sauce
- ½ cup plain Greek yogurt
- 2 tablespoons fresh lemon juice
- ¼ teaspoon kosher salt for sauce
- 2 pinches ground black pepper for sauce
Toppings
- 4 pieces hamburger buns lightly toasted if desired
- Green leaf lettuce for topping
- Sliced tomato for topping
Instructions
Preparation
- In a large bowl, combine chopped spinach, minced garlic, grated yellow onion, dried oregano, kosher salt, ground black pepper, crumbled feta, and ground turkey. Mix until just combined.
- Divide the turkey mixture into 4 equal portions and shape each portion into a 1-inch thick patty.
Cooking
- Heat a heavy skillet or cast-iron pan over medium-high heat. Add the patties to the hot pan and cook for 4-5 minutes on each side, flipping them only once.
- While the patties cook, in a small bowl combine Greek yogurt, lemon juice, kosher salt, and ground black pepper.
Assembly
- Lightly toast the hamburger buns, if desired. Spread the sauce on the buns, then add lettuce, sliced tomato, and turkey patties. Serve warm.
Notes
These burgers are best served warm with your favorite toppings. You can enjoy them with a side of sweet potato fries or a fresh salad for a complete meal. Consider customizing with additional toppings like avocado or your favorite sauces.