Parsnip Patties

Parsnip Patties are a unique and tasty option for lunch or dinner. They are simple to make, healthy, and full of flavor. Using parsnips, which are root vegetables, adds a touch of sweetness and a wonderful texture. These patties are perfect for those looking to try something different, and they can be a great addition to your meal plan.

How to Make Parsnip Patties

Making Parsnip Patties is straightforward and fun. Here’s how to do it step by step.

Ingredients

• 1 lb parsnips, peeled and cut into 1-inch chunks
• 1/2 onion, diced
• 2 cloves garlic, minced
• 2 Tbsp fresh dill, chopped
• 1/4 tsp salt
• 1/8 tsp black pepper
• 2 Tbsp wheat flour, heaping
• 1/3 cup milk
• 1/3 cup Italian breadcrumbs
• 1 Tbsp coconut oil
• 1/4 cup olive oil (for frying)
• 1/2 cup sour cream (for serving)
• 3 cloves garlic, minced (for serving)
• 2 Tbsp dill, chopped (for serving)

Directions

1. Start by boiling the parsnips in a pot of salted water until they are tender, about 15 minutes. Drain and let them cool slightly.
2. In a skillet, heat coconut oil over medium heat. Add the diced onion and minced garlic. Sauté until the onion is soft and translucent, about 5 minutes.
3. In a large bowl, mash the cooked parsnips. Stir in the cooked onion and garlic, fresh dill, flour, milk, salt, and pepper. Mix until combined.
4. Form the mixture into patties, about 2-3 inches wide.
5. In a separate bowl, place the Italian breadcrumbs. Dredge each patty in the breadcrumbs to coat.
6. Heat olive oil in a frying pan over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
7. Serve hot with a dollop of sour cream mixed with minced garlic and dill on top.

How to Serve Parsnip Patties

Parsnip Patties are delicious when served hot. They go well as a main dish or as a side. Top each patty with sour cream mixed with garlic and dill for added flavor. You can also serve them with a fresh salad or steamed vegetables.

How to Store Parsnip Patties

After making your Parsnip Patties, you can store them in the fridge for up to four days. Place them in an airtight container. To reheat, simply pan-fry them again until heated through or warm them in an oven.

Tips to Make Parsnip Patties

• Make sure to mash the parsnips well for a smoother texture.
• Don’t skip the breadcrumbs; they help add crunch to the patties.
• Feel free to add spices or herbs you love for extra flavor.

Variation

You can try adding other vegetables, like carrots or zucchini, to the mix for a different flavor. Also, switch up the fresh herbs to suit your taste!

FAQs

Can I use frozen parsnips?

Yes, you can use frozen parsnips. Just make sure to thaw and drain them before mashing.

Can I bake the patties instead of frying?

Absolutely! Bake them at 400°F (200°C) for about 20-25 minutes. Just flip them halfway through.

How can I make this recipe gluten-free?

Use gluten-free flour and gluten-free breadcrumbs in place of wheat flour and Italian breadcrumbs.

Parsnip Patties

Parsnip Patties are a unique and tasty option for lunch or dinner. These healthy patties are easy to make and packed with flavor, perfect for adding a touch of sweetness and texture to your meals.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Course Dinner, Lunch

Cuisine American

Servings 4 patties

Calories 200 kcal

Ingredients

  

For the Patties

• 1 lb parsnips, peeled and cut into 1-inch chunks
• 1/2 onion onion, diced
• 2 cloves garlic, minced
• 2 Tbsp fresh dill, chopped
• 1/4 tsp salt
• 1/8 tsp black pepper
• 2 Tbsp wheat flour, heaping
• 1/3 cup milk
• 1/3 cup Italian breadcrumbs
• 1 Tbsp coconut oil
• 1/4 cup olive oil (for frying)

For Serving

• 1/2 cup sour cream
• 3 cloves garlic, minced
• 2 Tbsp dill, chopped

Instructions

 

Preparation

• Start by boiling the parsnips in a pot of salted water until they are tender, about 15 minutes. Drain and let them cool slightly.
• In a skillet, heat coconut oil over medium heat. Add the diced onion and minced garlic. Sauté until the onion is soft and translucent, about 5 minutes.
• In a large bowl, mash the cooked parsnips. Stir in the cooked onion and garlic, fresh dill, flour, milk, salt, and pepper. Mix until combined.
• Form the mixture into patties, about 2-3 inches wide.
• In a separate bowl, place the Italian breadcrumbs. Dredge each patty in the breadcrumbs to coat.

Cooking

• Heat olive oil in a frying pan over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.

Serving

• Serve hot with a dollop of sour cream mixed with minced garlic and dill on top.

Notes

Parsnip Patties can be stored in the fridge for up to four days in an airtight container. To reheat, pan-fry or warm them in an oven.

Keyword Comfort Food, Healthy Recipe, Parsnip Patties, Root vegetables, Vegetarian