Parsnip Patties
Parsnip Patties are a unique and tasty option for lunch or dinner. These healthy patties are easy to make and packed with flavor, perfect for adding a touch of sweetness and texture to your meals.
Ingredients
For the Patties
- 1 lb parsnips, peeled and cut into 1-inch chunks
- 1/2 onion onion, diced
- 2 cloves garlic, minced
- 2 Tbsp fresh dill, chopped
- 1/4 tsp salt
- 1/8 tsp black pepper
- 2 Tbsp wheat flour, heaping
- 1/3 cup milk
- 1/3 cup Italian breadcrumbs
- 1 Tbsp coconut oil
- 1/4 cup olive oil (for frying)
For Serving
- 1/2 cup sour cream
- 3 cloves garlic, minced
- 2 Tbsp dill, chopped
Instructions
Preparation
- Start by boiling the parsnips in a pot of salted water until they are tender, about 15 minutes. Drain and let them cool slightly.
- In a skillet, heat coconut oil over medium heat. Add the diced onion and minced garlic. Sauté until the onion is soft and translucent, about 5 minutes.
- In a large bowl, mash the cooked parsnips. Stir in the cooked onion and garlic, fresh dill, flour, milk, salt, and pepper. Mix until combined.
- Form the mixture into patties, about 2-3 inches wide.
- In a separate bowl, place the Italian breadcrumbs. Dredge each patty in the breadcrumbs to coat.
Cooking
- Heat olive oil in a frying pan over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
Serving
- Serve hot with a dollop of sour cream mixed with minced garlic and dill on top.
Notes
Parsnip Patties can be stored in the fridge for up to four days in an airtight container. To reheat, pan-fry or warm them in an oven.