Marry Me Salmon is a delightful dish that combines the rich taste of salmon with a creamy, flavorful sauce. It’s easy to prepare and can impress anyone at the dinner table. Perfect for date nights or special occasions, this recipe is sure to win hearts!

Why Make This Recipe
Making Marry Me Salmon is a fantastic choice for several reasons. It’s not only delicious but also quick to prepare, making it a great option for busy weeknights or romantic evenings. The creamy sauce, combined with the tender salmon, creates a dish that feels fancy without the fuss. Plus, the combination of flavors makes it a standout meal that could have your partner asking for seconds!
How to Make Marry Me Salmon
Ingredients
- 4 salmon filets (skinless)
- 1 tablespoon olive oil
- 2 teaspoons dried Italian seasoning
- ½ teaspoon Kosher salt
- ¼ teaspoon cracked black pepper
- 3 tablespoons butter
- 2 teaspoons garlic (minced)
- 3 tablespoons flour
- 1 ½ cups chicken broth
- ¾ cup heavy cream
- ½ cup parmesan (grated)
- ½ cup sun-dried tomatoes (drained)
- 1 teaspoon dried Italian seasoning
- 1 teaspoon lemon zest
- Fresh basil (for garnish)
Directions
- Prepare the Salmon: Start by seasoning both sides of the salmon filets with olive oil, Italian seasoning, salt, and pepper.
- Cook the Salmon: In a large pan over medium heat, add the salmon filets. Cook for about 4-5 minutes on each side, or until they are fully cooked. Remove the salmon from the pan and set aside.
- Make the Sauce: In the same pan, melt butter over medium heat. Add minced garlic and sauté for about 1 minute. Then, whisk in the flour until it forms a paste.
- Add Broth: Gradually pour in chicken broth while whisking to avoid lumps. Continue whisking until the mixture thickens.
- Add Cream and Cheese: Stir in heavy cream, grated parmesan, sun-dried tomatoes, Italian seasoning, and lemon zest. Cook for a few minutes until the sauce is smooth.
- Finish the Dish: Return the cooked salmon to the pan, coating it with the sauce. Let it simmer for a couple of minutes so the flavors blend.
How to Serve Marry Me Salmon
Serve Marry Me Salmon hot, garnished with fresh basil. It pairs wonderfully with rice, pasta, or a side of steamed vegetables. A light salad can also complement this meal perfectly.
How to Store Marry Me Salmon
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave when you’re ready to enjoy the leftovers.
Tips to Make Marry Me Salmon
- Use Fresh Ingredients: For the best flavor, try to use fresh garlic and high-quality parmesan.
- Watch the Salmon: Be careful not to overcook the salmon. It should flake easily when done.
- Add More Veggies: Feel free to add spinach or other vegetables into the sauce for extra nutrition and flavor.
Variation
You can swap out salmon for chicken or shrimp in this recipe. Adjust the cooking times accordingly to make sure everything is cooked to perfection.
FAQs
1. Can I make Marry Me Salmon ahead of time?
Yes, you can prepare the sauce ahead and store it separately. Cook the salmon right before serving for the best results.
2. What can I serve with Marry Me Salmon?
It goes well with rice, pasta, or a fresh salad. Garlic bread is also a great side option.
3. How do I know when the salmon is cooked?
Salmon is done when it easily flakes with a fork and has an internal temperature of 145°F (63°C).
Enjoy making and sharing this delightful dish, Marry Me Salmon! It’s bound to impress and win some hearts!

Marry Me Salmon
Ingredients
Main ingredients
- 4 filets salmon filets (skinless)
- 1 tablespoon olive oil
- 2 teaspoons dried Italian seasoning
- ½ teaspoon Kosher salt
- ¼ teaspoon cracked black pepper
- 3 tablespoons butter
- 2 teaspoons garlic (minced)
- 3 tablespoons flour
- 1 ½ cups chicken broth
- ¾ cup heavy cream
- ½ cup parmesan (grated)
- ½ cup sun-dried tomatoes (drained)
- 1 teaspoon dried Italian seasoning
- 1 teaspoon lemon zest
- Fresh basil (for garnish)
Instructions
Preparation
- Season both sides of the salmon filets with olive oil, Italian seasoning, salt, and pepper.
Cooking
- In a large pan over medium heat, add the seasoned salmon filets. Cook for about 4-5 minutes on each side until fully cooked. Remove and set aside.
- In the same pan, melt butter over medium heat. Add minced garlic and sauté for about 1 minute. Whisk in the flour until it forms a paste.
- Gradually pour in chicken broth while whisking to avoid lumps. Continue whisking until the mixture thickens.
- Stir in heavy cream, grated parmesan, sun-dried tomatoes, Italian seasoning, and lemon zest. Cook for a few minutes until the sauce is smooth.
Finishing
- Return the cooked salmon to the pan, coating it with the sauce. Let it simmer for a couple of minutes for the flavors to blend.



