Baked (Healthy) Salmon

Baked salmon is a delicious and healthy meal that everyone can enjoy. It’s simple to prepare, packed with nutrients, and has a fresh taste that brings life to your dinner table. Salmon is a great source of protein and omega-3 fatty acids, making it an excellent choice for a nutritious meal.

Delicious baked salmon served with vegetables and lemon wedges

Why Make This Recipe

This baked salmon recipe is perfect for busy weeknights or a special dinner. It requires minimal effort and time, yet delivers a flavorful dish that is satisfying for the whole family. Using healthy ingredients and spices, it’s a guilt-free meal option that still feels indulgent. Plus, you can easily customize it to your taste!

How to Make Baked Salmon

Follow these easy steps to make your own baked salmon:

Ingredients:

  • 1 teaspoon sweet paprika
  • 1/2 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper (to taste)
  • 1 1/2 tablespoons olive oil
  • 4 (6-ounce) salmon fillets
  • 1 tablespoon chopped fresh dill
  • 1 lemon (cut into wedges)

Directions:

  1. Preheat your oven to 450 degrees F. Line a baking sheet with parchment paper.
  2. In a small bowl, mix together the paprika, garlic powder, 1 teaspoon of salt, and 1/2 teaspoon of pepper.
  3. Pat the salmon fillets dry with paper towels. Drizzle with olive oil and season with the paprika mixture, gently pressing the seasoning onto the fish.
  4. Place the salmon skin side down on the prepared baking sheet.
  5. Bake in the oven for about 10-12 minutes, or until the salmon flakes easily with a fork.
  6. Sprinkle with fresh dill before serving. Serve immediately with lemon wedges.

How to Serve Baked Salmon

Baked salmon is best served fresh out of the oven. You can enjoy it as a main course along with a side of steamed vegetables, rice, or a fresh salad. Squeezing a bit of lemon over the salmon enhances its flavor and adds a nice zesty touch.

How to Store Baked Salmon

If you have leftovers, cool the salmon completely and store it in an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, wrap the salmon tightly in plastic wrap and freeze it for up to 3 months.

Tips to Make Baked Salmon

  • Make sure not to overcook the salmon; it should be flaky but still moist.
  • For extra flavor, marinate the salmon in the olive oil and spices for 30 minutes before baking.
  • Experiment with other herbs like thyme or rosemary for a different taste.

Variation

You can add toppings to your salmon before baking, such as sliced tomatoes, olives, or even a light glaze of honey and mustard for a sweet touch.

FAQs

1. Can I use frozen salmon fillets?
Yes, frozen salmon can be used; just make sure to thaw it completely before cooking.

2. What can I serve with baked salmon?
Baked salmon pairs well with vegetables, quinoa, or a mixed green salad.

3. How do I know when the salmon is cooked?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145 degrees F.


Enjoy making this easy and tasty baked salmon recipe! It’s a flavorful meal you can feel good about serving.

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Baked Salmon

Baked salmon is a delicious and healthy meal, easy to prepare and packed with nutrients, making it perfect for busy weeknights or special dinners.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 367 kcal

Ingredients
  

Seasoning

  • 1 teaspoon sweet paprika
  • 0.5 teaspoon garlic powder
  • to taste Kosher salt and freshly ground black pepper

Main Ingredients

  • 1.5 tablespoons olive oil
  • 4 pieces salmon fillets (6-ounce each)
  • 1 tablespoon chopped fresh dill
  • 1 piece lemon (cut into wedges) for serving

Instructions
 

Preparation

  • Preheat your oven to 450 degrees F. Line a baking sheet with parchment paper.
  • In a small bowl, mix together the paprika, garlic powder, 1 teaspoon of salt, and 1/2 teaspoon of pepper.
  • Pat the salmon fillets dry with paper towels. Drizzle with olive oil and season with the paprika mixture, gently pressing the seasoning onto the fish.
  • Place the salmon skin side down on the prepared baking sheet.

Cooking

  • Bake in the oven for about 10-12 minutes, or until the salmon flakes easily with a fork.
  • Sprinkle with fresh dill before serving. Serve immediately with lemon wedges.

Notes

Baked salmon is best served fresh. Cool leftovers completely and store in an airtight container for up to 3 days in the refrigerator. Can be frozen for up to 3 months. For extra flavor, consider marinating the salmon before baking.
Keyword Baked Salmon, Easy Dinner, healthy salmon, Omega-3, Quick Recipe

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