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Baked healthy salmon 2026 01 22 231608 683x1024

Baked Salmon

Baked salmon is a delicious and healthy meal, easy to prepare and packed with nutrients, making it perfect for busy weeknights or special dinners.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 367 kcal

Ingredients
  

Seasoning

  • 1 teaspoon sweet paprika
  • 0.5 teaspoon garlic powder
  • to taste Kosher salt and freshly ground black pepper

Main Ingredients

  • 1.5 tablespoons olive oil
  • 4 pieces salmon fillets (6-ounce each)
  • 1 tablespoon chopped fresh dill
  • 1 piece lemon (cut into wedges) for serving

Instructions
 

Preparation

  • Preheat your oven to 450 degrees F. Line a baking sheet with parchment paper.
  • In a small bowl, mix together the paprika, garlic powder, 1 teaspoon of salt, and 1/2 teaspoon of pepper.
  • Pat the salmon fillets dry with paper towels. Drizzle with olive oil and season with the paprika mixture, gently pressing the seasoning onto the fish.
  • Place the salmon skin side down on the prepared baking sheet.

Cooking

  • Bake in the oven for about 10-12 minutes, or until the salmon flakes easily with a fork.
  • Sprinkle with fresh dill before serving. Serve immediately with lemon wedges.

Notes

Baked salmon is best served fresh. Cool leftovers completely and store in an airtight container for up to 3 days in the refrigerator. Can be frozen for up to 3 months. For extra flavor, consider marinating the salmon before baking.
Keyword Baked Salmon, Easy Dinner, healthy salmon, Omega-3, Quick Recipe