Oven Roasted Asparagus is a simple and delicious side dish that brings out the natural flavors of asparagus. This dish is easy to make, healthy, and pairs well with many main courses. Roasting asparagus enhances its taste, making it tender and flavorful. Plus, it’s a great way to add nutrients to your meal.
how to make Oven Roasted Asparagus
Making Oven Roasted Asparagus is straightforward. You just need to gather your ingredients and follow a few easy steps.
Ingredients:
- 2 1/4 pounds asparagus
- 3/4 tsp garlic salt
- 1/8 tsp black pepper
- 3 Tbsp olive oil
- 2 cups water
- 3 Tbsp organic cane sugar
Directions:
- Preheat your oven to 400°F (200°C).
- Rinse the asparagus under cold water and trim the ends if they are tough.
- In a large bowl, combine the olive oil, garlic salt, and black pepper.
- Add the asparagus to the bowl and toss it until all the pieces are well coated.
- Place the asparagus on a baking sheet in a single layer.
- Roast in the oven for about 15-20 minutes, or until the asparagus is tender and slightly browned.
- While the asparagus is roasting, bring the water and organic cane sugar to a boil in a small pot. Stir until the sugar dissolves.
- Once the asparagus is done, drizzle the sugar water over the roasted asparagus before serving.
how to serve Oven Roasted Asparagus
Serve the Oven Roasted Asparagus warm as a side dish. It goes well with grilled chicken, fish, or any pasta dish. You can also sprinkle some lemon juice or grated Parmesan cheese on top for extra flavor.
how to store Oven Roasted Asparagus
To store leftover roasted asparagus, let it cool completely. Place it in an airtight container and keep it in the refrigerator for up to 3 days. You can reheat it gently in the microwave or in the oven before serving again.
tips to make Oven Roasted Asparagus
- Make sure to spread the asparagus out in a single layer on the baking sheet for even roasting.
- For extra flavor, add some minced garlic or lemon zest before roasting.
- Try using different seasonings like Italian herbs or chili flakes to change the flavor profile.
variation
You can add other vegetables like bell peppers or cherry tomatoes to the baking sheet for a colorful and nutritious mix. You can also try different oils like avocado oil for additional taste.
FAQs
1. Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus, but the cooking time may vary. Make sure to thaw it first and drain any excess water.
2. How can I tell when the asparagus is done cooking?
The asparagus should be tender and slightly crispy at the tips. You can check by piercing a piece with a fork; it should go through with little resistance.
3. Is asparagus good for you?
Yes! Asparagus is low in calories and packed with vitamins, including A, C, E, and K, as well as fiber and antioxidants. It is a healthy addition to any meal.
Oven Roasted Asparagus
Ingredients
Asparagus Preparation
- 2.25 pounds 2 1/4 pounds asparagus Rinse and trim the ends
- 3 Tbsp 3 Tbsp olive oil For coating
- 3/4 tsp 3/4 tsp garlic salt For flavor
- 1/8 tsp 1/8 tsp black pepper For seasoning
For Sugar Water Drizzle
- 2 cups 2 cups water For dissolving the sugar
- 3 Tbsp 3 Tbsp organic cane sugar For sweetness
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Rinse the asparagus under cold water and trim the ends if they are tough.
- In a large bowl, combine olive oil, garlic salt, and black pepper.
- Add the asparagus to the bowl and toss until well coated.
- Place the asparagus on a baking sheet in a single layer.
Roasting
- Roast in the oven for about 15-20 minutes, or until the asparagus is tender and slightly browned.
- While the asparagus is roasting, bring water and organic cane sugar to a boil in a small pot, stirring until the sugar dissolves.
- Once the asparagus is done, drizzle the sugar water over the roasted asparagus before serving.
