Electrolyte gummies are a fun and tasty way to replenish your body’s electrolytes. They are perfect for enjoying before or after workouts, or whenever you need a boost of hydration and minerals. With simple ingredients, you can make your own gummies at home, controlling the flavors and the nutritional content.
Why Make This Recipe
Making electrolyte gummies at home is not only easy but also gives you control over what goes into them. Store-bought options often contain unwanted sugars and additives. By making your own, you can use high-quality ingredients like organic fruit juice and raw honey. These gummies can help maintain your hydration levels, especially during hot weather or after intense physical activity.
How to Make Electrolyte Gummies
Ingredients:
- 3 tbsp gelatin, certified glyphosate-free (ASHLEYR for 10% off)
- 3 tbsp raw honey (local or Manuka – ASHLEYR for 10% off)
- 1/2 cup fruit juice*
- 1/2 cup water (or coconut water)
- 1 tsp sea salt (or 2 packets of LMNT)
Directions:
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- Select your fruit juice.
- Make the gummy mixture by mixing gelatin, honey, fruit juice, and water together.
- Pour the mixture into your gummy mold.
- Place your gummies in the freezer to set for about 30 minutes.
- Once firm, take them out and store the gummies in the fridge.
How to Serve Electrolyte Gummies
You can enjoy electrolyte gummies anytime you need a snack or hydration boost. They are great before workouts, after sports, or even as a quick treat during the day. Just pop them out of the fridge and enjoy!
How to Store Electrolyte Gummies
Store your electrolyte gummies in an airtight container in the fridge. They will stay fresh for about one week. You can also freeze them for longer storage. If you freeze them, let them thaw in the fridge before eating.
Tips to Make Electrolyte Gummies
- For added flavor, consider using different fruit juices like orange, grape, or pomegranate.
- You can adjust the sweetness level by adding more or less honey, depending on your taste.
- If you want a firmer gummy, increase the gelatin amount slightly.
Variation
You can customize your electrolyte gummies by adding natural flavorings or supplements. For example, try mixing in a bit of ginger or lemon juice for an extra zing or include vitamin C powder for an added health boost.
FAQs
1. Can I use any fruit juice? Yes, you can use any fruit juice you like. Just ensure it’s 100% juice without added sugars for the best results.
2. Are these gummies suitable for kids? Absolutely! These gummies are a healthier alternative to store-bought gummy snacks and can be enjoyed by kids as well.
3. How much should I eat in a day? Start with 1-2 gummies a day and adjust based on your hydration needs or level of physical activity.
Electrolyte Gummies
Ingredients
Gummy Base
- 3 tbsp gelatin, certified glyphosate-free
- 3 tbsp raw honey (local or Manuka)
- 1/2 cup fruit juice Use 100% juice without added sugars.
- 1/2 cup water or coconut water
- 1 tsp sea salt Or 2 packets of LMNT.
Instructions
Preparation
- Select your fruit juice.
- Make the gummy mixture by mixing gelatin, honey, fruit juice, and water together.
- Pour the mixture into your gummy mold.
- Place your gummies in the freezer to set for about 30 minutes.
- Once firm, take them out and store the gummies in the fridge.
