If you’re looking for a simple and nutritious meal prep option, then Easy Chicken & Rice Meal Prep Bowls are for you! This recipe is designed to help you prepare delicious and healthy meals in advance, saving you time during the busy week ahead.
Why Make This Recipe
Making these Easy Chicken & Rice Meal Prep Bowls is a great way to eat healthy without stressing over what to cook each day. They are perfect for lunch or dinner, and you can easily customize them to suit your taste. With just a few ingredients and simple steps, you can create balanced meals that are both satisfying and delicious.
How to Make Easy Chicken & Rice Meal Prep Bowls
Ingredients:
- 1 ½ pounds boneless skinless chicken breasts
- 2 tablespoons homemade chicken seasoning
- 1 tablespoon olive oil
- 2 cups cooked rice
- 2 cups steamed green beans
Directions:
- Prepare the 1 ½ pounds boneless skinless chicken breasts by seasoning them with 2 tablespoons of homemade chicken seasoning.
- Heat the 1 tablespoon of olive oil in a skillet over medium-high heat. Lay the seasoned chicken in the pan.
- Cook the chicken for 5-7 minutes on each side until it is cooked through. Make sure the internal temperature reaches 165 degrees Fahrenheit.
- Assemble the bowls by placing ½ cup of the 2 cups cooked rice in each container.
- Next, evenly divide the 2 cups steamed green beans and the cooked chicken among the 4 airtight storage containers.
- Seal the containers and store them in the refrigerator until you are ready to eat. Warm them in the microwave and enjoy!
How to Serve Easy Chicken & Rice Meal Prep Bowls
These meal prep bowls can be served directly from the container. Simply take one out, heat it up in the microwave, and enjoy! You can also add a drizzle of your favorite sauce or dressing for extra flavor.
How to Store Easy Chicken & Rice Meal Prep Bowls
To store the Easy Chicken & Rice Meal Prep Bowls, seal them tightly in airtight containers. They will keep well in the refrigerator for up to 4-5 days. If you want to keep them longer, consider freezing the chicken and rice bowls, but be aware that the texture might change when reheating.
Tips to Make Easy Chicken & Rice Meal Prep Bowls
- You can use leftover rotisserie chicken if you’re short on time.
- For extra flavor, try adding veggies like bell peppers or broccoli.
- Make a big batch of rice at the beginning of the week to save time.
Variation
You can easily customize these meal prep bowls! Consider swapping the green beans for other vegetables like broccoli, peas, or zucchini. You can also experiment with different seasonings to change the flavor profile.
FAQs
Q1: Can I use brown rice instead of white rice?
Yes, brown rice works well and adds more fiber to the meal.
Q2: How can I make this recipe gluten-free?
Ensure that your chicken seasoning does not contain gluten and use gluten-free soy sauce if you decide to add it.
Q3: Can I prepare this meal in advance and freeze it?
Yes, you can freeze the meal prep bowls. Just be sure to separate the rice and chicken from the veggies if you are concerned about texture changes after reheating.
With Easy Chicken & Rice Meal Prep Bowls, you can enjoy a tasty and healthy meal with minimal effort. Enjoy your cooking!
Easy Chicken & Rice Meal Prep Bowls
Ingredients
Main Ingredients
- 1.5 pounds boneless skinless chicken breasts
- 2 tablespoons homemade chicken seasoning
- 1 tablespoon olive oil
- 2 cups cooked rice
- 2 cups steamed green beans
Instructions
Preparation
- Season the chicken breasts with the chicken seasoning.
- Heat the olive oil in a skillet over medium-high heat.
- Lay the seasoned chicken in the pan and cook for 5-7 minutes on each side until cooked through.
- Ensure the internal temperature of the chicken reaches 165 degrees Fahrenheit.
Assembly
- Place ½ cup of cooked rice in each of the 4 airtight storage containers.
- Evenly divide the steamed green beans and cooked chicken among the containers.
- Seal the containers and store them in the refrigerator.
