Crispy Parmesan Chicken Tenders are a delicious and healthy dinner option. With 35g of protein per serving, they are perfect for anyone looking to eat well without sacrificing taste. Whether you’re cooking for kids or just for yourself, this recipe is sure to be a hit. They are crunchy on the outside and tender on the inside, making them a delightful meal for any occasion.
How to Make Crispy Parmesan Chicken Tenders
Ingredients
- 1 lb chicken tenders
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 1 tbsp olive oil
Directions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.
- In a separate bowl, beat the egg.
- Dip each chicken tender into the egg, then coat it with the Parmesan mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Drizzle the chicken with olive oil.
- Bake for 15-20 minutes, or until the tenders are golden and cooked through.
How to Serve Crispy Parmesan Chicken Tenders
These chicken tenders can be served with a variety of sides. Try them with a fresh salad, some roasted vegetables, or classic fries. You can also serve them with dipping sauces like ranch, barbecue, or honey mustard for added flavor. They are great for a family dinner or as a snack during game night.
How to Store Crispy Parmesan Chicken Tenders
To store any leftover chicken tenders, place them in an airtight container in the fridge. They can be kept for up to 3 days. If you want to keep them longer, you can freeze them. Just let them cool completely before transferring them to a freezer-safe bag or container. They can last for up to 2 months in the freezer.
Tips to Make Crispy Parmesan Chicken Tenders
- Make sure to coat the chicken tenders evenly to get the best crunch.
- Try using different spices in the breading mix to change the flavor, like Italian seasoning or chili powder.
- If you want extra crispiness, you can spray a little cooking spray on the tenders before baking.
Variation
You can easily adapt this recipe by using different types of cheese. Try using cheddar, mozzarella, or even a spicy cheese for a flavor twist. You can also swap out the chicken tenders for chicken breasts or even turkey breast if you prefer.
FAQs
1. Can I use frozen chicken tenders for this recipe?
Yes, you can use frozen chicken tenders. Just make sure to thaw them completely and pat them dry before coating.
2. How can I make this recipe gluten-free?
To make it gluten-free, use gluten-free breadcrumbs and double-check that your Parmesan cheese is also gluten-free.
3. Can I air-fry these chicken tenders?
Absolutely! If you want to use an air fryer, cook them at 400°F (200°C) for about 10-12 minutes, flipping halfway through for even cooking.
Crispy Parmesan Chicken Tenders
Ingredients
Main ingredients
- 1 lb chicken tenders Fresh or thawed.
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs Regular or gluten-free.
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg Beaten.
- 1 tbsp olive oil For drizzling.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.
- In a separate bowl, beat the egg.
- Dip each chicken tender into the egg, then coat it with the Parmesan mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Drizzle the chicken with olive oil.
Cooking
- Bake for 15-20 minutes, or until the tenders are golden and cooked through.
