Crispy Parmesan Chicken Tenders
Crispy Parmesan Chicken Tenders are a delicious and healthy dinner option, crunchy on the outside and tender on the inside. Perfect for kids or adults!
Ingredients
Main ingredients
- 1 lb chicken tenders Fresh or thawed.
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs Regular or gluten-free.
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg Beaten.
- 1 tbsp olive oil For drizzling.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.
- In a separate bowl, beat the egg.
- Dip each chicken tender into the egg, then coat it with the Parmesan mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Drizzle the chicken with olive oil.
Cooking
- Bake for 15-20 minutes, or until the tenders are golden and cooked through.
Notes
These chicken tenders can be served with a variety of sides like salads, roasted vegetables, or fries. Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze for up to 2 months. To keep them crispy, coat evenly and consider different spices in the breading.