Butternut Squash & Garlic Herb Steak Bowls are a delicious and healthy meal choice. These bowls combine tender, juicy steak with roasted butternut squash, creating a hearty dish that is perfect for any dinner. The addition of fresh herbs and garlic adds flavor and richness, making each bite irresistible.
Why Make This Recipe
This recipe is a fantastic way to enjoy seasonal produce while satisfying your cravings for a filling meal. Butternut squash is packed with vitamins and minerals, while steak provides high-quality protein. Plus, this dish is easy to prepare and can be customized with your favorite ingredients. It’s perfect for family dinners or meal prep for the week!
How to Make Butternut Squash & Garlic Herb Steak Bowls
Ingredients:
- 1 medium butternut squash (about 2 cups cubed)
- 1 lb sirloin or ribeye steak
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
- Salt and pepper to taste
Directions:
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.
- Roast the squash for 25-30 minutes until golden brown.
- While the squash roasts, season the steak with salt, pepper, rosemary, and thyme; let it sit at room temperature for 15 minutes.
- Heat a skillet over medium-high heat with olive oil and sear the steak for about 4-5 minutes per side until desired doneness. Let it rest before slicing.
- Assemble bowls by layering roasted squash at the bottom, followed by sliced steak and minced garlic.
How to Serve Butternut Squash & Garlic Herb Steak Bowls
Serve these bowls warm, allowing the flavors to meld together. You can add a drizzle of balsamic reduction or a sprinkle of cheese for extra flavor. Enjoy them as a main dish or pair with a side salad for a complete meal.
How to Store Butternut Squash & Garlic Herb Steak Bowls
Store any leftovers in an airtight container in the refrigerator for 3-4 days. To reheat, simply warm them in the microwave or on the stovetop until heated through.
Tips to Make Butternut Squash & Garlic Herb Steak Bowls
- Make sure to cut the butternut squash into evenly sized cubes for even cooking.
- Adjust the seasoning on the steak according to your taste preferences.
- Allow the steak to rest before slicing; this helps retain its juices.
Variation
You can easily customize this recipe by adding your favorite vegetables, like kale or bell peppers, to the bowl. You could also substitute the steak with grilled chicken or tofu for a different protein option.
FAQs
1. Can I use frozen butternut squash?
Yes, if you have frozen butternut squash, you can use it. Just adjust the roasting time as needed.
2. How do I know when the steak is done?
Use a meat thermometer; 130°F (54°C) for medium-rare and 145°F (63°C) for medium doneness.
3. Can I prepare this dish ahead of time?
Yes, you can prepare the butternut squash and steak ahead of time and store them separately in the fridge until you are ready to assemble and serve.
Butternut Squash & Garlic Herb Steak Bowls
Ingredients
Main Ingredients
- 2 cups 1 medium butternut squash (about 2 cups cubed) Peel and cube into bite-sized pieces.
- 1 lb sirloin or ribeye steak Can substitute with grilled chicken or tofu.
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil Used for roasting and searing.
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
- Salt and pepper to taste Adjust according to personal preference.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.
- Roast the squash for 25-30 minutes until golden brown.
Cooking the Steak
- While the squash roasts, season the steak with salt, pepper, rosemary, and thyme; let it sit at room temperature for 15 minutes.
- Heat a skillet over medium-high heat with olive oil and sear the steak for about 4-5 minutes per side until desired doneness.
- Let the steak rest before slicing.
Assembly
- Assemble bowls by layering roasted squash at the bottom, followed by sliced steak and minced garlic.
