Black Bean Tacos are a delicious and healthy dish that’s perfect for any occasion. They are easy to make and packed with flavors that everyone will love. Whether you are looking for a quick weeknight dinner or a fun meal to share with friends, these tacos hit the spot!
Why Make This Recipe
Making Black Bean Tacos is a great choice for many reasons. They are nutritious, filling, and very affordable. Black beans provide protein and fiber, making these tacos a wholesome option. Plus, you can customize them with your favorite toppings! This recipe is also vegetarian-friendly, appealing to a wide range of diets.
How to Make Black Bean Tacos
Making Black Bean Tacos is simple and quick. Follow these easy steps to create a meal that everyone will enjoy.
Ingredients
- 1 tablespoon cooking oil
- ½ cup minced onion
- 2 cloves garlic (minced)
- 2 teaspoons taco seasoning
- 2 (14-ounce) cans black beans (drained and rinsed)
- 1 cup salsa
- Salt and pepper (to taste)
- 16 (4-inch) corn or flour tortillas
- 1 cup frozen corn (thawed and dried)
- 1 tablespoon lime juice
- ¼ cup cojita or feta cheese
- ¼ cup chopped cilantro
- 1 ripe avocado (peeled and seed removed)
- ½ cup thick plain yogurt
- 2 tablespoons lime juice
- 1 pinch salt
Directions
- Make the corn salsa by mixing the corn, lime juice, and salt in a small bowl.
- Prepare the avocado crema by mashing the avocado in another small bowl. Mix it with yogurt, lime juice, and salt until smooth.
- Heat the oil in a large frying pan over medium-high heat. Add the minced onion and sauté until it’s translucent, about 3 minutes.
- Add the garlic and taco seasoning to the pan and cook for one more minute.
- Stir in the black beans and salsa, heating through. Mash the beans a little as you mix. Season with salt and pepper to taste.
- To serve the tacos, warm the tortillas using a stovetop, microwave, or oven. Pile high with the black bean mixture, and top with corn salsa and avocado crema.
How to Serve Black Bean Tacos
Serve your Black Bean Tacos hot with a side of extra salsa or chips. You can also offer toppings like shredded lettuce, diced tomatoes, or extra cheese for everyone to enjoy.
How to Store Black Bean Tacos
If you have leftovers, store the black bean filling and corn salsa in separate airtight containers in the fridge. The tortillas can be kept wrapped in foil or placed in a sealed bag. They should last about 3 days. Reheat the filling on the stove or microwave before serving again.
Tips to Make Black Bean Tacos
- Use fresh ingredients for the best flavor.
- Feel free to adjust the spice level by adding more or less taco seasoning.
- You can easily make this dish vegan by replacing the yogurt with a plant-based alternative.
Variation
To add more variety, you can swap black beans for pinto beans or add grilled vegetables like peppers and zucchini. You can also try different toppings like sour cream or hot sauce.
FAQs
Can I use canned beans?
Yes, canned black beans are perfect for this recipe! Just make sure to drain and rinse them well.
How do I make these tacos gluten-free?
Simply use corn tortillas instead of flour tortillas to make your Black Bean Tacos gluten-free.
Can I prepare the filling ahead of time?
Absolutely! You can make the black bean filling a day in advance and store it in the fridge until you’re ready to serve. Just reheat before filling the tortillas.
With this easy recipe, you’ll whip up tasty Black Bean Tacos in no time. Enjoy a meal that’s not only satisfying but also fun to make!
Black Bean Tacos
Ingredients
Taco Filling
- 1 tablespoon cooking oil
- ½ cup minced onion
- 2 cloves garlic (minced)
- 2 teaspoons taco seasoning
- 2 cans (14-ounce) black beans (drained and rinsed)
- 1 cup salsa
- to taste salt and pepper
Tortillas and Toppings
- 16 (4-inch) corn or flour tortillas
- 1 cup frozen corn (thawed and dried)
- 1 tablespoon lime juice
- ¼ cup cojita or feta cheese
- ¼ cup chopped cilantro
- 1 ripe avocado (peeled and seed removed)
- ½ cup thick plain yogurt
- 2 tablespoons lime juice
- 1 pinch salt
Instructions
Prepare Corn Salsa
- In a small bowl, mix the corn, lime juice, and salt.
Prepare Avocado Crema
- In another small bowl, mash the avocado and mix it with yogurt, lime juice, and salt until smooth.
Cook Filling
- Heat the cooking oil in a large frying pan over medium-high heat.
- Add the minced onion and sauté until it’s translucent, about 3 minutes.
- Add the garlic and taco seasoning to the pan and cook for one more minute.
- Stir in the black beans and salsa, heating through and mashing the beans a little as you mix.
- Season with salt and pepper to taste.
Warm Tortillas
- Warm the tortillas using a stovetop, microwave, or oven.
Assemble Tacos
- Pile high the black bean mixture onto the tortillas, and top with corn salsa and avocado crema.
