Whole wheat tortillas are a nutritious and tasty option for many meals. They are healthier than regular white flour tortillas because they contain whole grains, which are packed with fiber and nutrients. Making your own tortillas at home is also easy and allows you to avoid preservatives and additives found in store-bought versions. Plus, they are super versatile and perfect for tacos, burritos, or wraps.
How to Make Whole Wheat Tortillas
Ingredients:
- 6 1/4 cups whole wheat flour (freshly ground hard red and white)
- 2/3 cup coconut oil (solid not melted)
- 4 tsp baking powder
- 2 1/2 tsp salt
- 3 cups hot water
Directions:
- In a large bowl, mix the whole wheat flour, baking powder, and salt.
- Add the solid coconut oil into the flour mixture. Use your hands or a pastry cutter to mix until it resembles coarse crumbs.
- Gradually pour in the hot water, mixing until the dough comes together.
- Knead the dough for about 5 minutes, until it is smooth and elastic.
- Cover the dough with a damp cloth and let it rest for 30 minutes.
- After resting, divide the dough into golf ball-sized pieces.
- Roll each piece into a flat circle about 1/8 inch thick.
- Heat a skillet over medium-high heat. Cook each tortilla for about 1 minute on each side, until they are puffed and lightly browned.
- Repeat with the remaining dough.
How to Serve Whole Wheat Tortillas
Whole wheat tortillas are versatile. You can fill them with grilled vegetables, chicken, beef, or beans. They are great for making tacos, wraps, or quesadillas. Enjoy them with salsa, avocado, or your favorite toppings.
How to Store Whole Wheat Tortillas
Store any leftover tortillas in an airtight container or plastic bag at room temperature for up to 2 days. For longer storage, place them in the refrigerator for up to a week or freeze them for up to 3 months. Make sure to separate them with parchment paper before freezing so they don’t stick together.
Tips to Make Whole Wheat Tortillas
- Make sure the skillet is hot before adding the tortillas to get a good puff.
- If the dough is too sticky, add a little more flour until it is manageable.
- Roll them out evenly to ensure they cook properly.
- Experiment with different fillings to find your favorite combinations.
Variation
You can try adding spices like cumin or chili powder to the dough for extra flavor. Another variation is to use different types of flour, such as spelt or oat flour, for a unique taste and texture.
FAQs
1. Can I use all-purpose flour instead of whole wheat flour? Yes, you can use all-purpose flour, but the tortillas will be less nutritious and not as flavorful.
2. My tortillas are hard, what did I do wrong? Hard tortillas may result from overcooking or not using enough water in the dough. Ensure to cook them just until they puff and are lightly browned.
3. Can I make these tortillas ahead of time? Yes, you can make the tortillas in advance. Store them as explained above, and they can be reheated in a skillet or microwave just before serving.
Whole Wheat Tortillas
Ingredients
Dough Ingredients
- 6.25 cups whole wheat flour (freshly ground hard red and white)
- 2/3 cup coconut oil (solid not melted) Make sure it’s not melted.
- 4 tsp baking powder
- 2.5 tsp salt
- 3 cups hot water
Instructions
Preparation
- In a large bowl, mix the whole wheat flour, baking powder, and salt.
- Add the solid coconut oil into the flour mixture. Use your hands or a pastry cutter to mix until it resembles coarse crumbs.
- Gradually pour in the hot water, mixing until the dough comes together.
- Knead the dough for about 5 minutes, until it is smooth and elastic.
- Cover the dough with a damp cloth and let it rest for 30 minutes.
- After resting, divide the dough into golf ball-sized pieces.
- Roll each piece into a flat circle about 1/8 inch thick.
Cooking
- Heat a skillet over medium-high heat.
- Cook each tortilla for about 1 minute on each side, until they are puffed and lightly browned.
- Repeat with the remaining dough.
