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Winter pomegranate orange quinoa salad with creamy 2026 01 19 172500 683x1024

Winter Pomegranate Orange Quinoa Salad

A vibrant salad combining quinoa, mandarin oranges, and pomegranate seeds, topped with a creamy lemon Greek yogurt dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Lunch, Salad, Side Dish
Cuisine Healthy, Mediterranean
Servings 6 servings
Calories 300 kcal

Ingredients
  

Salad Ingredients

  • 1 cup uncooked quinoa Rinse prior to cooking to remove bitterness.
  • 3 cups chopped baby spinach Can substitute with kale or arugula.
  • 2 cups drained canned mandarin oranges Fresh mandarin oranges can be used if in season.
  • 1 cup pomegranate seeds Fresh pomegranate seeds are a great option.
  • ¼ cup coarsely chopped pistachios
  • ¼ cup crumbled feta cheese Can replace with goat cheese.

Dressing Ingredients

  • 3 tablespoons fresh lemon juice About 1 lemon.
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon granulated sugar Adjust to taste.
  • 1 teaspoon minced garlic
  • ½ cup plain Greek yogurt
  • cup extra virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructions
 

Preparation

  • Cook 1 cup of uncooked quinoa according to the package directions. Once cooked, set it aside to cool for 10 minutes.
  • In a large bowl, add the cooked and cooled quinoa, 3 cups of chopped baby spinach, 2 cups of drained canned mandarin oranges, and 1 cup of pomegranate seeds. Toss them together lightly.

Dressing

  • Make the dressing by combining the fresh lemon juice, apple cider vinegar, granulated sugar, minced garlic, Greek yogurt, olive oil, salt, and black pepper in a blender or food processor. Blend until smooth and creamy.

Assembly

  • Drizzle your preferred amount of dressing over the salad and toss together until evenly coated.
  • Top with coarsely chopped pistachios and crumbled feta cheese and serve immediately.

Notes

Store leftovers in an airtight container in the refrigerator for 2-3 days. Keep any unused dressing separate until ready to serve to prevent sogginess.
Keyword Greek Yogurt Dressing, Healthy Salad, Pomegranate Salad, Quinoa Salad, Winter Salad