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Tex mex chopped chicken salad 2026 02 11 153418 683x1024

Tex-Mex Chopped Chicken Salad

A vibrant and hearty salad that combines the flavors of Tex-Mex cuisine with fresh vegetables, proteins, and a delicious dressing, perfect for lunch or dinner.
Prep Time 15 minutes
Total Time 15 minutes
Course Dinner, Lunch
Cuisine Tex-Mex
Servings 4 servings
Calories 450 kcal

Ingredients
  

Dressing

  • 1 cup ranch dressing
  • 2 Tbsp taco seasoning (hot or mild)

Salad

  • 3 cups chicken, cooked, cooled, and diced Use leftover grilled chicken for smoky flavor.
  • 4 cups Romaine lettuce, chopped (about 1 head)
  • 2 Roma tomatoes, diced
  • 1 cucumber, seeded and diced
  • 1 cup corn kernels (fresh or frozen)
  • 4-5 green onions, sliced
  • 1 15 oz can black beans, drained and rinsed You can experiment with different types of beans for variety.
  • 4 oz sharp cheddar cheese or pepper jack, cut into ¼” cubes
  • 1/4 cup cilantro, chopped
  • 1 piece Juice of 1/2 of a lime Add more lime juice to freshen flavors before serving.
  • 1 cup tortilla chips, crushed
  • Jalapeño, diced (optional) Add for a spicier flavor.
  • Toasted pumpkin seeds (optional)
  • Diced avocado or jicama for garnish (optional) Optional but adds extra flavor.

Instructions
 

Preparation

  • In a small bowl, stir together the ingredients for the dressing, then refrigerate until ready to use.
  • In a large bowl, toss the salad ingredients together.
  • Add the dressing a little at a time, then toss until everything is lightly coated.
  • Season with salt and pepper to taste.
  • Serve immediately.

Notes

Store leftover salad and dressing separately in air-tight containers in the refrigerator for 2-3 days. For the best taste, eat it within a day. You can freshen it up with a squeeze of lime just before serving.
Keyword Chopped Chicken Salad, Healthy Salad, Tex-Mex Salad