Go Back
Spinach and feta quesadillas 2026 05 17 145558 683x1024

Spinach and Feta Quesadillas

Four folded tortillas hold wilted spinach and crumbled feta, with the measured oil divided between the greens and browning the tortillas.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Lunch
Cuisine Healthy, Mediterranean
Servings 4 quesadillas

Ingredients
  

Main Ingredients

  • 2 cups fresh spinach, chopped washed, dried, and chopped
  • 1 cup feta cheese, crumbled
  • 4 medium flour tortillas about 8 inches across
  • 1 tablespoon olive oil divided
  • Salt and pepper to taste

Instructions
 

Method

  • Over medium heat, warm 1 teaspoon olive oil in a large skillet. Stir in the dried, chopped spinach and wilt for about 2–3 minutes, letting its moisture cook away.
  • Transfer spinach to a bowl and stir in the feta. Season with pepper and salt as needed, tasting before adding salt.
  • Divide the filling over half of each of the 4 medium tortillas. Fold closed and brush the outsides with the remaining 2 teaspoons oil, divided across all 4.
  • Wipe wet residue from the skillet and heat over medium. Cook 2 folded tortillas at a time for about 2–3 minutes per side, until golden and hot inside. Lower the heat if they brown too quickly; repeat with the other 2.
  • Let settle briefly, then cut into wedges. Serve 1 folded tortilla per smaller portion, with a side if desired.

Notes

  • Feta softens rather than becoming stretchy. Keep the filling dry.
  • Refrigerate promptly for up to 3 days, and reheat the filling to 165°F.
Keyword Easy Lunch, Feta Quesadillas, Healthy Snacks, Quick Recipes, Spinach Quesadillas