Sheet Pan Beef and Broccoli
A delicious and easy one-pan dish featuring tender steak and fresh broccoli, perfect for busy weeknights.
Ingredients
For the rice
- 1 cup basmati rice Cook according to package instructions.
For the beef and broccoli
- 1.5 pounds New York strip steak (cut into 1-inch chunks) You can substitute with flank steak or sirloin.
- 3 tablespoons reduced sodium soy sauce (divided) Use gluten-free soy sauce for a gluten-free option.
- 2 tablespoons brown sugar (divided) Adjust according to taste.
- 2 heads broccoli (cut into florets) Ensure equal-sized florets for even cooking.
- 2 teaspoons toasted sesame oil
- 3 cloves garlic (minced)
- 1 teaspoon freshly grated ginger
- 1/4 teaspoon crushed red pepper flakes Add more for extra spice.
- 2 green onions (thinly sliced) For garnish.
- 1 tablespoon toasted sesame seeds For garnish.
Instructions
Preparation
- In a small saucepan, cook rice according to package instructions with 2 cups of water. Set aside once done.
- Preheat the oven to 450 degrees F. Lightly oil a baking sheet or spray it with nonstick spray.
- In a large bowl, mix the steak chunks with 1 tablespoon of soy sauce and 2 teaspoons of brown sugar.
Cooking
- Spread the steak and broccoli florets in a single layer on the prepared baking sheet.
- Bake in the oven for about 16-18 minutes, or until the steak is browned and the broccoli is just tender.
Sauce Preparation
- In a small saucepan over medium-low heat, combine sesame oil, minced garlic, grated ginger, red pepper flakes, the remaining 2 tablespoons of soy sauce, and the remaining 2 tablespoons of brown sugar.
- Bring the mixture to a boil, then reduce the heat and simmer while stirring constantly until it thickens slightly (about 2-3 minutes).
Serving
- Serve the steak and broccoli immediately on top of the rice. Drizzle with the sauce and garnish with green onions and sesame seeds, if desired.
Notes
If you have leftovers, store them in an airtight container in the refrigerator for about 3 days. Reheat in the microwave or on the stove over medium heat. Customize by adding other vegetables like bell peppers or carrots, or substitute the steak for chicken or tofu.