Pumpkin Pie Smoothie
A delicious and nutritious smoothie that captures the flavors of fall, perfect for breakfast or a healthy snack.
Ingredients
Main Ingredients
- 1 large frozen banana Makes the smoothie creamier and colder.
- 1/2 cup vanilla Greek yogurt For a dairy-free option, use coconut yogurt.
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pumpkin pie spice
- 1/2 cup milk (dairy or nondairy)
- 2 tablespoons pure maple syrup Adjust sweetness to taste.
- 2/3 cup pumpkin puree Use pure pumpkin puree, not filling.
- 1 cup ice cubes Add more if a thicker texture is desired.
Instructions
Preparation
- Add all of the ingredients to a strong, powerful blender in the order listed.
- Blend on high for at least 3 minutes or until smooth.
- Stop and scrape down the sides of the blender as needed.
- If your smoothie is too thick, add more milk to thin it out.
- If it’s too thin, add a couple more ice cubes for a thicker texture.
- After blending, taste and add more spices if desired.
Serving
- Serve the smoothie in a tall glass.
- Add a sprinkle of cinnamon on top, or a dollop of whipped cream or a few pumpkin seeds for extra flair.
- Enjoy it cold with a straw or a spoon!
Storing
- If you have leftovers, store the smoothie in the refrigerator for up to 24 hours in a sealed container.
- Shake or stir to recombine before drinking if it thickens.
- For best flavor and texture, consume it right away.
Notes
Customizations: For a protein boost, add a scoop of protein powder. For nutty flavor, add almond or peanut butter. To make it vegan-friendly, use plant-based yogurt and dairy-free milk.