Overnight Oatmeal
A simple and healthy breakfast option that can be prepared the night before, packed with fiber, protein, and customizable toppings.
Ingredients
Main Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or oat, or coconut milk) Any plant-based milk can be used.
- 1/4 cup Greek yogurt Full-fat yogurt can be used for creamier texture.
- 1 tablespoon chia seeds Optional for extra fiber and healthy fats.
- 1 tablespoon maple syrup (or other sweetener) May substitute with honey, brown sugar, or agave.
- 1/2 teaspoon vanilla extract Optional, adds depth of flavor.
- 1 pinch salt
Instructions
Preparation
- Combine rolled oats, milk, and yogurt in a 16-ounce wide mouth mason jar and stir until well combined.
- Add chia seeds, sweetener, and vanilla extract (if using), then mix everything together thoroughly.
- Ensure that the oats are submerged in the liquid.
- Cover the jar and place it in the refrigerator for at least 8 hours or overnight.
Serving
- The next morning, give it a quick stir and top with your favorite fruit, nuts, or seeds.
- Serve cold or heat it in the microwave for a warm treat.
Notes
Store leftover overnight oatmeal in the refrigerator for up to 3 days. Keep covered in the mason jar or transfer to an airtight container. Experiment with milk types, sweeteners, and toppings for personalized flavor.