Mashed Sweet Potatoes
A delightful and nutritious side dish, mashed sweet potatoes feature a creamy texture and natural sweetness, perfect for family dinners and holidays.
Ingredients
Main ingredients
- 3 pounds sweet potatoes Choose firm and smooth sweet potatoes
- 2 tablespoons unsalted butter Can substitute with coconut oil for a vegan option
- ¼ cup real maple syrup Additional for topping if desired
- ¼ cup milk Can use plant-based milk for dairy-free version
- to taste N/A Salt Adjust according to preference
Instructions
Preparation
- Preheat the oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper or aluminum foil, and spray with nonstick cooking spray.
- Place the sweet potatoes on the baking sheet and poke holes in the tops with a fork.
Baking
- Bake the sweet potatoes for 60 minutes, rotating the pan halfway through to ensure even baking.
- Test the potatoes with a fork to check that they are fully cooked and tender. Allow them to cool slightly for 5-10 minutes.
Mashing
- Carefully remove the skin from the potatoes; it should peel off easily.
- Roughly chop the peeled potatoes and place them in a large mixing bowl.
- Add the unsalted butter and maple syrup to the bowl.
- Mash the potatoes with a masher while gradually adding the milk until you reach your desired texture and creaminess.
- Add salt to taste.
Serving
- Drizzle with additional maple syrup if desired, and serve warm.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the microwave or stovetop, adding a splash of milk if too thick. Experiment with spices like cinnamon or nutmeg for added flavor.