Hearty Blueberry Protein Muffins
Delicious and nutritious muffins packed with protein and antioxidants, perfect for breakfast or a snack.
Ingredients
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Wet Ingredients
- 1/2 cup almond milk Can substitute with any milk.
- 1/4 cup honey or maple syrup For vegan option, use maple syrup.
- 1 cup blueberries Fresh or frozen.
- 1 ripe banana, mashed Use ripe bananas for sweetness.
- 1 teaspoon vanilla extract
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, combine the rolled oats, protein powder, baking powder, baking soda, and salt.
- In another bowl, mix together the almond milk, honey (or maple syrup), mashed banana, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the blueberries.
- Divide the batter evenly among the muffin cups.
Baking
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Let them cool for a few minutes before transferring to a wire rack.
Notes
Enjoy warm or at room temperature. Spread nut butter on top for extra flavor and protein. Pair with a cup of tea or coffee for a cozy breakfast.