Ground Beef and Broccoli
A quick and flavorful dish combining ground beef and broccoli, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups broccoli florets (fresh or frozen)
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon brown sugar
- 1/2 cup beef broth or water
- 1 teaspoon cornstarch (optional, for thickening)
- Salt and pepper to taste
- 1 tablespoon sesame oil (optional)
- 1 teaspoon grated ginger (optional)
- Cooked rice or quinoa (for serving)
Instructions
Cooking
- In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through (about 5-7 minutes). Drain any excess fat if necessary.
- Add the chopped onion and minced garlic to the skillet. Cook for about 3-4 minutes until the onion softens and becomes translucent.
- Stir in the broccoli florets, soy sauce, oyster sauce (if using), brown sugar, and beef broth. If you prefer a thicker sauce, mix the cornstarch with a little water to create a slurry and stir it in.
- Let everything simmer for 5-7 minutes, or until the broccoli is tender and the sauce has thickened.
- Stir in the sesame oil and grated ginger (if using). Taste and adjust the seasoning with salt and pepper.
- Serve the ground beef and broccoli over cooked rice or quinoa.
Notes
For the best flavor, use fresh garlic and ginger. Feel free to adjust the soy sauce and brown sugar based on your taste preferences. You can also add more vegetables for added color and nutrition.