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Grilled chicken broccoli bowls with creamy garlic 2026 05 17 145601 683x1024

Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

Delicious and healthy Grilled Chicken Broccoli Bowls topped with a flavorful creamy garlic sauce, perfect for meal prepping or quick dinners.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner, Lunch
Cuisine American
Servings 2 servings
Calories 550 kcal

Ingredients
  

Base Ingredients

  • 2 cups cooked rice
  • 2 pieces grilled chicken breasts, sliced Protein-rich
  • 2 cups broccoli florets, steamed Nutritious vegetable

Creamy Garlic Sauce Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 cup sour cream For creaminess
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice For flavor
  • Salt and pepper to taste

Instructions
 

Preparation

  • In a bowl, layer the cooked rice, followed by grilled chicken slices, and steamed broccoli.
  • In a separate bowl, whisk together olive oil, garlic, sour cream, mayonnaise, lemon juice, and season with salt and pepper.

Serving

  • Drizzle the creamy garlic sauce over the bowl meal.
  • Serve warm and enjoy!

Notes

These bowls are best served warm. You can add extra toppings like grated cheese or nuts for additional flavor and crunch. If you have leftovers, store them in an airtight container in the refrigerator for 3-4 days. Reheat in the microwave until warm.
Keyword Broccoli, Creamy Garlic Sauce, Grilled Chicken, Healthy Bowl, Quick Meal