Crispy Healthy Chicken Parmesan
A healthier twist on a classic favorite, this Crispy Healthy Chicken Parmesan is made in an air fryer, resulting in a crunchy and flavorful dish perfect for weeknights or family dinners.
Ingredients
For the chicken
- 2 pieces chicken breasts – cut into cutlets Can use store-bought cutlets.
- 2 cups seasoned panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 tablespoon Italian seasoning
- 1 teaspoon granulated garlic Can substitute with garlic powder.
- 1 teaspoon chili powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2-3 large eggs
- as needed Olive oil cooking spray For air frying.
For the topping
- 1 cup tomato sauce
- 1 cup shredded mozzarella cheese
- to taste Chopped basil and parsley For serving.
Instructions
Preparation
- Preheat the air fryer to 390°F.
- In a shallow bowl, combine the breadcrumbs, parmesan cheese, Italian seasoning, garlic powder, chili powder, salt, and pepper.
- In a separate shallow bowl, crack and whisk the eggs with some salt and pepper.
- Dry the chicken with a clean paper towel. Dip each piece of chicken into the egg, shaking off any excess.
- Coat the chicken in the breadcrumb mixture, pressing the breading into the chicken, and place on a clean plate. Repeat until all the chicken is coated.
Cooking
- Spray the air fryer basket with olive oil spray. Lay the chicken cutlets in a single layer, ensuring they are not touching.
- Spray the chicken with olive oil spray and cook for 5 minutes.
- Carefully flip each piece, spray with more cooking spray, and cook for another 5 minutes.
- Open the air fryer and carefully spread some sauce over each piece of chicken. Top with shredded mozzarella cheese and a sprinkle of parmesan. Cook for 2 more minutes to melt the cheese.
- Remove the chicken parmesan from the air fryer and let it rest for 5 minutes. Serve with a spinach salad or your favorite pasta.
Notes
For even crisper chicken, ensure you coat the chicken well with the breadcrumb mixture. Use non-aerosol cooking spray to avoid any unwanted chemicals. If time allows, marinate the chicken in Italian dressing before breading for added flavor.