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Chickpea feta avocado salad 2026 05 17 145600 683x1024

Chickpea Feta Avocado Salad

A delightful and nutritious salad combining chickpeas, feta, and avocado, packed with protein and healthy fats, perfect for a light lunch or side dish.
Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salad
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 avocado, pitted and diced
  • 4 ounces feta cheese, crumbled
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped

Dressing Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions
 

Preparation

  • In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
  • In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  • Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
  • Serve immediately or chill for later.

Notes

If you have leftovers, store them in an airtight container in the refrigerator. The salad is best enjoyed within a couple of days to maintain freshness, as the avocado may brown over time. For enhanced flavor, consider adding more fresh herbs or diced cucumber for extra crunch.
Keyword Avocado Salad, Chickpea Salad, Feta Salad, Healthy Salad, Light Lunch