Caramelized BBQ Chicken Thighs in the Oven
A delicious and easy dish featuring tender and juicy chicken thighs coated in a sweet and tangy barbecue sauce, perfect for family dinners or gatherings.
Ingredients
Main Ingredients
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons avocado oil Can substitute with any neutral oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried mustard
- 1 cup BBQ sauce Plus more for serving
Instructions
Preparation
- Add the chicken to a large sealable container.
- Pour in the avocado oil, then add the kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and dried mustard. Toss to coat the chicken thoroughly.
- Refrigerate the chicken to marinate for at least one hour or up to overnight.
Cooking
- Preheat the oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper, aluminum foil, or a silicone mat.
- Toss the chicken thighs with 1/4 cup of the BBQ sauce, setting aside the rest to brush on later.
- Place the thighs on the lined baking sheet, leaving any excess sauce behind, and bake for 15 minutes.
- After 15 minutes, flip the chicken thighs. Brush each thigh with the reserved BBQ sauce and return to the oven for another 10 minutes.
- Remove from the oven and increase the heat to broil. Flip the chicken again and brush with more BBQ sauce. Broil for 5-6 minutes until the edges are crispy and the chicken is cooked through.
Notes
Serve with coleslaw, baked beans, grilled vegetables, or a simple salad. Store leftovers in an airtight container for up to 3 days in the refrigerator or freeze for up to 2 months.