Black Bean Burgers
A delicious and hearty recipe for flavorful black bean burgers packed with nutrients, perfect for a meatless meal or a tasty change of pace.
Ingredients
For the Black Bean Mixture
- 2 cans 14-ounce black beans, drained, rinsed, and patted dry Make sure to dry the black beans well to avoid sogginess.
- 1 tablespoon extra virgin olive oil
- 3/4 cup finely chopped bell pepper (1/2 of a pepper)
- 1 cup finely chopped yellow onion (1/2 of a large onion)
- 3 cloves garlic, minced (about 1 tablespoon)
- 1 1/2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1/2 cup bread crumbs or oat flour For a gluten-free option, substitute with gluten-free bread crumbs or oat flour.
- 1/2 cup feta cheese (skip if vegan)
- 2 large eggs (see note for vegan substitution) For vegan option, substitute with flaxseed meal mixed with water or unsweetened applesauce.
- 1 tablespoon Worcestershire sauce (see note for vegan & vegetarian version)
- 2 tablespoons ketchup, mayo, or BBQ sauce
- pinch salt + pepper Adjust seasoning to taste.
Instructions
Preparation
- Preheat the oven to 325°F (163°C). Spread the black beans evenly on a lined baking sheet and bake for 15 minutes until slightly dried out.
- Meanwhile, in a pan, sauté olive oil, chopped bell pepper, onion, and garlic over medium heat until the peppers and onions become soft, about 5-6 minutes. Gently blot some of the moisture out.
- In a large bowl or food processor, combine the cooked vegetables with the remaining ingredients: cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, Worcestershire sauce, ketchup, salt, and pepper.
- Stir or pulse everything together, then add the black beans. Mash with a fork or pulse, leaving some larger chunks.
- Form the mixture into patties, about 1/2 cup (130g) each, and about 3/4-inch thick.
Cooking
- To bake: Place the patties on a parchment paper-lined baking sheet and bake at 375°F (191°C) for 10 minutes on each side, for a total of 20 minutes.
- To grill: Place patties on greased aluminum foil and grill for 8 minutes on each side over medium-high heat (about 350°F to 400°F).
Serving
- Serve these black bean burgers warm on a bun with your choice of toppings like lettuce, tomato, avocado, or your preferred sauce.
Notes
Leftovers can be stored in the refrigerator for up to 5 days. You can also freeze uncooked patties by wrapping them tightly in plastic wrap before placing them in a freezer-safe bag. For variations, add other ingredients like corn, diced jalapeños, or different types of cheese, depending on your preference.