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Beef Taco Salad

A fresh and flavorful dish combining the fun of tacos with the healthy crunch of a salad, perfect for weeknight dinners or casual gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Mexican
Servings 4 servings
Calories 500 kcal

Ingredients
  

For the Beef

  • 1 tablespoon olive oil For sautéing
  • ½ cup diced red onion For sautéing
  • 1 pound lean ground beef Use lean for a healthier option
  • 2 cloves minced garlic
  • ¼ cup water
  • 2 tablespoons taco seasoning For seasoning the beef

For the Salad

  • 1 head shredded Romaine lettuce
  • ½ cup chopped red onion
  • 2 medium diced tomatoes
  • 1 cup corn Frozen or canned
  • 1 cup black beans Drained and rinsed
  • 1 medium diced avocado
  • ½ cup chopped fresh cilantro For garnish
  • to taste Salt and pepper

For the Dressing

  • 1 cup sour cream Can substitute with Greek yogurt
  • ¼ cup milk
  • 2 teaspoons minced cilantro
  • 2 tablespoons lime juice Freshly squeezed
  • 2 tablespoons taco seasoning
  • to taste Salt and pepper

Instructions
 

Cooking the Beef

  • Heat 1 tablespoon of olive oil over medium-high heat in a large skillet.
  • Sauté ½ diced red onion until it becomes translucent.
  • Add 1 pound of lean ground beef and cook until mostly browned.
  • Include 2 cloves of minced garlic and sauté for another minute.
  • Pour in ¼ cup of water and add 2 tablespoons of taco seasoning. Stir to coat the beef evenly.
  • Cook until the water has evaporated and the beef is fully seasoned and cooked through.
  • Remove from heat and let the beef cool slightly.

Assembling the Salad

  • In a large bowl, combine 1 head of shredded Romaine lettuce, ½ chopped red onion, 2 diced tomatoes, 1 cup of corn, 1 cup of black beans, 1 diced avocado, and ½ cup of chopped fresh cilantro.
  • Add tortilla strips and salt and pepper to taste.

Making the Dressing

  • In a small bowl, whisk together 1 cup of sour cream, ¼ cup of milk, 2 teaspoons of minced cilantro, 2 tablespoons of lime juice, 2 tablespoons of taco seasoning, and salt and pepper to taste.

Serving

  • Once the beef has cooled, add it on top of the salad and drizzle with the dressing.
  • Toss everything together to coat evenly and serve fresh!

Notes

Serve immediately for the best texture and flavor. Store leftovers separately in airtight containers in the refrigerator for up to two days.
Keyword Beef Taco Salad, Customizable Salad, Healthy Salad, Quick Dinner, Taco Recipe