3 Ingredient Healthy Energy Bars
These energy bars are quick to make, full of natural sweetness, and perfect for on-the-go lifestyles.
Ingredients
Main Ingredients
- 1 cup peanuts Use any nuts or seeds you prefer.
- 1 cup dates (pitted) Dates should be pitted for easy processing.
- 1 cup dried apricots
Instructions
Preparation
- Place the peanuts, dates, and dried apricots in a food processor. Pulse a few times to break them up.
- If the dates start to clump, separate them and scrape the edges of the bowl as needed.
- Continue processing for another 1-2 minutes, until the mixture clumps together and forms a ball.
- Lay a piece of parchment paper on your work surface about the size of a baking sheet.
- Press the dough down with your hands to form a thick square, roughly 8" x 8". You can use a rolling pin for a smooth finish.
- Wrap the pressed dough in plastic wrap and chill in the fridge for at least one hour or overnight.
Cutting & Storage
- After chilling, unwrap the power bar dough and transfer it to a cutting board.
- Cut into 8 large bars or 16 small squares, based on your preference.
- Wrap each bar in plastic wrap or wax paper.
Notes
Store the energy bars in an airtight container in the fridge for up to a week. For longer storage, freeze them for up to 3 months to prevent freezer burn.